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I'm usually a disaster during weekends and although I did over indulge I'm still at a loss on the scale than when I started. I'm very determined this week to bring my numbers down. I GOT THIS!!!
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1345 kcal
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Fat: 75.24g | Prot: 59.07g | Carbs: 116.50g.
Lunch: Mayonnaise , Blue Shirt Bakery Brown Tortillas, Hard-Boiled Egg. Dinner: Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Sea Harvest Crisp & Chunky Classic. Snacks/Other: Gouda Cheese, Checkers Long Life Full Cream Milk, Flora Extra Light Margarine, Pyotts Salticrax Original, Grapes, Tea with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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