Callmeelynn's Journal, 01 Feb 21

I hope this has something to do with the fact that I have been weight training this week. Clothes are much looser...and I can see a difference in my arms.

94 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1427 kcal

Fat: 24.61g | Prot: 28.83g | Carbs: 285.15g.   Breakfast: Lifestyle Food Chia Seeds, Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Bananas , Falafel . Dinner: Honey , Bananas , Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. more...

3356 kcal

Exercise: Treadmill - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...