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32.8% body fat 35.4% muscle Weight is up, while fat % is down and muscle is up. I'm still 10 lbs down from where I started, and about 7lbs of that is fat. 7 lbs of fat lost in 5 weeks is really good. I care more about the bodyfat dropping than the pounds. I'll keep doing what I'm doing: eating around 2000 calories, (high protein, low carb) walking and cycling, shoulder rehab and lifting when I can.
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100.4 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1984 kcal
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Fat: 92.78g | Prot: 191.61g | Carbs: 123.15g.
Breakfast: Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Fred Meyer Broccoli & Cauliflower, Onions, Kroger Whole Eggs (Medium). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Spicy Chicken Breast, Oranges, Tillamook Zero Sugar Beef Jerky. more...
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2840 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Driving - 31 minutes, Studying - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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