Weigh In record (no journal entry) for 31 January 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2348 kcal
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Fat: 61.13g | Prot: 105.94g | Carbs: 320.94g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Fry's Sandwich Wheat Bread, Gorton's Grilled Tilapia. Dinner: Beef Stew, Chicken or Turkey Vegetable Soup (Home Recipe), Beer, Kangaroo Pita Chips - Multi-Grain Garden Herb. Snacks/Other: Nestle Eskimo Pie, Great Value Saltine Crackers, Ferrara Torrone. more...
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2257 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 2 hours and 4 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 18 minutes. more...
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Losing 1.5 kg a Week
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johnpersico's Weight History
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