Weigh In record (no journal entry) for 30 January 2021
|
60.5 kg
Lost so far: 16.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1612 kcal
|
Fat: 81.47g | Prot: 62.41g | Carbs: 166.21g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Lifestyle Food Chia Seeds. Dinner: Fruitcake , Beef Curry, Tea with Milk, Basmati Rice (Cooked). Snacks/Other: Willards Cheese Naks, Coffee with Milk, Cape Cookies Romeo Delight . more...
|
|
1303 kcal
|
Exercise:
Cleaning - 2 hours, Fitness Training (Workout) - 1 hour, Apple Health - 21 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|