Weigh In record (no journal entry) for 31 January 2021
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1084 kcal
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Fat: 41.92g | Prot: 52.50g | Carbs: 138.38g.
Breakfast: The Harvest Table Pure Collagen Granules, Nescafe Classic, The Harvest Table Low Carb Lean Suga, Blue Diamond Almond Milk Unsweetened, Woolworths Tangy Lite Mayonnaise, Woolworths Smoked Norwegian Salmon, Hard-Boiled Egg , Woolworths Tante Anna Crushed Wheat Bread, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Chicken Thigh, Deep Fried Potato French Fries (from Fresh). Dinner: Smoothie. Snacks/Other: Hazelnuts or Filberts Nuts , Date, Hazelnuts or Filberts Nuts, Lifestyle Food Unsweetened Almond Milk, Nescafe Classic. more...
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Losing 2.1 kg a Week
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