Weigh In record (no journal entry) for 31 January 2021
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96.9 kg
Lost so far: 4.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1174 kcal
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Fat: 62.12g | Prot: 69.76g | Carbs: 86.31g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg , Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Lettuce, Avocados, Grated Cheddar Cheese, Beef Steak (Lean Only Eaten), Pick n Pay Brown Tortilla Wraps. Lunch: Watermelon , White Grapes. Dinner: Avocados , Grated Cheddar Cheese. more...
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Losing 1.6 kg a Week
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11Fatty11's Weight History
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