Weigh In record (no journal entry) for 31 January 2021
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81.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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988 kcal
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Fat: 69.90g | Prot: 51.18g | Carbs: 43.56g.
Breakfast: Flora Light 40% Fat Spread, Lancewood White Cheddar Cheese, Scrambled Egg , Coffee with Milk. Lunch: Nectarines . Dinner: Woolworths BBQ Chicken Kebabs. Snacks/Other: Keto Chocolate Mug Cake. more...
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Losing 1.4 kg a Week
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