Weigh In record (no journal entry) for 31 January 2021
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77.5 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1357 kcal
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Fat: 84.19g | Prot: 58.81g | Carbs: 93.98g.
Lunch: Lay's Batata Frita Clássica, Mustard, Ketchup , Fried Egg with Fat, Tirolez Manteiga com Sal, Crosse & Blackwell Mayonnaise, Onions, Stewed Chicken Breast, Blue Ribbon Sliced White Bread. Dinner: Black Cat Smooth Peanut Butter. Snacks/Other: Pineapple . more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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