Weigh In record (no journal entry) for 30 January 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2295 kcal
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Fat: 101.43g | Prot: 110.19g | Carbs: 229.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Gorton's Grilled Tilapia. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Ketchup, Air Fryer French Fries, Beer, Beef Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, CVS Chocolate Covered Cashews, Lindt Lindor Assorted Chocolate Truffles, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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2356 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 53 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 14 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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