Weigh In record (no journal entry) for 30 January 2021
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67.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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824 kcal
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Fat: 44.49g | Prot: 33.45g | Carbs: 77.70g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Egg, Laughing Cow Original Creamy Swiss Cheese, Calavo Avocado, Mission 8" Flour Soft Taco (10 ct). more...
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Losing 3.2 kg a Week
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olia_skazka's Weight History
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