Weigh In record (no journal entry) for 29 October 2013
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97.5 kg
Lost so far: 44.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1565 kcal
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Fat: 62.20g | Prot: 62.98g | Carbs: 132.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Trader Joe's Butter Lettuce, Johnsonville Deli Bites Original Summer Sausage Snack, Wal-Mart Sugar Snap Peas, Good Seasons All Natural Italian Salad Dressing. Dinner: Grilled Artichoke, Texas Roadhouse Loaded Baked Potato, Heinz Tomato Ketchup, Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Snacks/Other: Sonic Hot Fudge Sundae, Reduced Fat Snack Cracker, Brach's Candy Corn, Tap Water. more...
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2797 kcal
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Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Miss Jane Austen's Weight History
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