Weigh In record (no journal entry) for 30 January 2021
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61.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1369 kcal
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Fat: 62.74g | Prot: 67.68g | Carbs: 124.96g.
Breakfast: Cheddar Cheese , Oh Mega Chocolate Almond Butter, St. Dalfour Strawberry Extra Fruit Jam, Lancewood Fat Free Smooth Cottage Cheese, Lurpak Salted Butter Medium Fat, Kerrygold Vintage Cheddar Cheese, Woolworths Tante Anna Crushed Wheat Bread, The Harvest Table Low Carb Lean Suga, The Harvest Table Bulletproof Collagen Creamer, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: The Harvest Table Low Carb Lean Suga, Almond Milk, Nescafe Classic, Ravioli (No Sauce), Butternut Winter Squash , Creamy Cajun Prawn. Snacks/Other: Hazelnuts or Filberts Nuts . more...
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Losing 4.2 kg a Week
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