Weigh In record (no journal entry) for 30 January 2021
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95.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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763 kcal
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Fat: 26.33g | Prot: 43.58g | Carbs: 85.50g.
Lunch: The Laughing Cow Cream Cheese Wedge, Penne, Low Fat Milk, White Flour, Flora Light Margarine, Chicken Breast. Snacks/Other: Eat Real Hummus Chips. more...
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Losing 0.9 kg a Week
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tanika21's Weight History
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