Weigh In record (no journal entry) for 30 January 2021
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1350 kcal
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Fat: 39.48g | Prot: 91.41g | Carbs: 113.13g.
Breakfast: Компот Ягодный, Брест-Литовск Сыр Легкий 35%, Вино, Жареная или Запеченная Курица. Dinner: Мёд, Белый Пеликан Кокосовая Стружка, Корица, Банан, Савушкин Творог 1%, Чай с Лимоном и Сахаром. more...
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Losing 4.2 kg a Week
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Anastasiya Selivonets's Weight History
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