Weigh In record (no journal entry) for 30 January 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1793 kcal
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Fat: 105.46g | Prot: 83.26g | Carbs: 61.91g.
Breakfast: Freshmark Bananas. Lunch: President Medium Fat Cream Cheese, Lancewood Cheddar Cheese, Yellow Sweet Peppers , Woolworths English Cucumber, Pick n Pay Full Cream Fresh Milk, Go Nutz Gourmet Almond Whey Protein. Dinner: Cooked Broccoli (Fat Not Added in Cooking), SPAR Choice Butter, Woolworths Pork Bangers. Snacks/Other: Tea with Milk, Chenin Blanc Wine, Gin. more...
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Losing 0.8 kg a Week
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