Weigh In record (no journal entry) for 21 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1600 kcal
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Fat: 79.70g | Prot: 50.82g | Carbs: 170.92g.
Breakfast: Tea with Milk, Bakers Good Morning Breakfast Biscuits. Lunch: Bakers Provita Ancient Grains Crispbread, Lancewood Cheddar Cheese, Apples. Dinner: I&J Light & Crispy Crumbed Fish Fillets, English Cucumber, Mini Rosa Tomatoes, Hass Avocado, Butter Lettuce, Yellow Sweet Peppers, McCain Sweet Potato Fries. Snacks/Other: M&M's Milk Chocolate M&M's, Woolworths Oat Crunchies, Tea with Milk, Watermelon . more...
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Gaining 0.0 kg a Week
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