Weigh In record (no journal entry) for 30 January 2021
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77.7 kg
Lost so far: 17.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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938 kcal
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Fat: 56.97g | Prot: 74.65g | Carbs: 30.72g.
Lunch: Lemon-Butter Sauce, Extra Frango Assado. Snacks/Other: Nestle Kit Kat Chunky Peanut Butter, Apples. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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