Weigh In record (no journal entry) for 30 January 2021
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1147 kcal
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Fat: 71.93g | Prot: 101.95g | Carbs: 17.79g.
Lunch: Pork Chop (Lean Only Eaten), Butter (Salted), Fried Egg. Dinner: Fried Chicken Liver. Snacks/Other: Butter (Salted) , Pick n Pay Sliced Biltong Beef. more...
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Losing 0.7 kg a Week
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Marilize Portela's Weight History
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