Weigh In record (no journal entry) for 30 January 2021
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1683 kcal
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Fat: 67.29g | Prot: 139.21g | Carbs: 131.69g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Albany Brown Bread. Dinner: Cheddar Cheese , Sliced Ham, Chicken Breast. Snacks/Other: Plum, Willards Diddle Daddle Caramel Popcorn, Jams and Preserves, Cheddar Cheese, SPAR Crisp Bread Rye. more...
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Losing 1.4 kg a Week
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