Weigh In record (no journal entry) for 29 January 2021
|
61.1 kg
Lost so far: 15.6 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1403 kcal
|
Fat: 62.26g | Prot: 58.49g | Carbs: 160.10g.
Lunch: Low Fat Milk, Padkos Pumpkin Seeds, Sugar, Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds. Dinner: Cape Cookies Romeo Delight , Coffee with Milk, Beef Curry, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar, Champion Toffee. more...
|
|
1309 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|