Weigh In record (no journal entry) for 29 January 2021
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1414 kcal
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Fat: 86.97g | Prot: 51.28g | Carbs: 114.27g.
Breakfast: Mango, Parmalat Plain Double Cream Yoghurt, Honey . Lunch: Woolworths Beef & Chutney Frikkadels, Rainbow Chicken Viennas, Woolworths Lemon Poppy Seed Muffins, Prawn Crackers. Dinner: Woolworths Burger Mayonaise, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese , Bacon, Avocados, Lettuce, Onions, Woolworths Thick Beef Burger Patties. more...
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Losing 0.7 kg a Week
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