Weigh In record (no journal entry) for 29 January 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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954 kcal
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Fat: 46.35g | Prot: 82.96g | Carbs: 28.14g.
Breakfast: Sonko Rice Cakes, Smoked Chinook Salmon, Egg Yolk . Lunch: Fulfil Protein Bar, Chicken Leg. more...
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Losing 2.8 kg a Week
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AlfaOmega90's Weight History
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