Weigh In record (no journal entry) for 29 January 2021
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1747 kcal
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Fat: 152.22g | Prot: 93.78g | Carbs: 0.78g.
Breakfast: SPAR Choice Butter. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Butter (Salted), Pork Fat . Dinner: SPAR Choice Butter, Fried Egg , Woolworths Sirloin Steak. Snacks/Other: Cheddar Cheese , Butter . more...
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Losing 1.4 kg a Week
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Marilize Portela's Weight History
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