Weigh In record (no journal entry) for 29 January 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1683 kcal
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Fat: 77.00g | Prot: 73.12g | Carbs: 167.61g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Dinner: Hamburger or Hotdog Rolls , Clover Gouda Cheese, Sliced Ham. Snacks/Other: ABC Foods Pop Shots, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 5.6 kg a Week
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