Weigh In record (no journal entry) for 29 January 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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702 kcal
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Fat: 22.65g | Prot: 28.42g | Carbs: 94.90g.
Breakfast: Coffee with Milk, Future Life High Protein Ancient Grain Brown Bread, Avocados . Lunch: Mangos , Parmalat Fabulite Fat Free Strawberry Yoghurt. Dinner: Woolworths BBQ Chicken Kebabs. more...
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steady weight
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