Weigh In record (no journal entry) for 14 January 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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2806 kcal
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Fat: 64.01g | Prot: 67.37g | Carbs: 492.71g.
Breakfast: Coffee with Sugar. Lunch: onion rings, Root Beer. Dinner: squash, cod, pea soup. Snacks/Other: ginger ale, chocolate, port. more...
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2350 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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