Weigh In record (no journal entry) for 28 January 2021
|
86.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1963 kcal
|
Fat: 88.05g | Prot: 102.79g | Carbs: 169.13g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Tomatoes, Fried Egg. Lunch: Wegmans Cooked Shrimp, Salmon, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Calavo Avocado, Navels Oranges , Grits, Wegmans Cooked Shrimp. Snacks/Other: Potato Salad , Apricot Jams and Preserves , Croissant, Woodstock Farms Organic Apricot Applesauce. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|