Ellen083's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

104 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1783 kcal

Fat: 51.28g | Prot: 88.01g | Carbs: 245.09g. Breakfast: USN Diet Fuel Ultralean. Lunch: Wimpy Lemonade Freezo (Regular). Dinner: Biltong, Cucumber (with Peel) , Tomatoes, Avocados, Pieman's Steak Pie. Snacks/Other: Sally Williams Dark Chocolate Coated Nougat , Sally Williams Honey Nougat in Milk Chocolate, Glaceau Vitamin Water Power - C. more...

207 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Ellen083's Journal, 28 Jan 21

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