Weigh In record (no journal entry) for 28 January 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1044 kcal
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Fat: 62.18g | Prot: 64.44g | Carbs: 52.86g.
Lunch: Avocados, Chicken Breast, Onions, Mexicorn Carb Cut Tortillas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Woolworths Broccoli Florets, Onions, Cucumber, Woolworths Kalamata Olives, Clover Feta Plain, Lettuce, Avocados, Extra Virgin Olive Oil, Woolworths Quick & Easy Pork Schnitzels. more...
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Losing 1.4 kg a Week
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