Weigh In record (no journal entry) for 28 January 2021
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81.9 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1634 kcal
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Fat: 63.36g | Prot: 96.06g | Carbs: 192.60g.
Breakfast: Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Fairlife 2% Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Graham Crackers, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Trader Joe's 4% Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: Pringles Original Potato Crisps, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef. more...
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2340 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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