Weigh In record (no journal entry) for 28 January 2021
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62.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1943 kcal
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Fat: 73.61g | Prot: 64.59g | Carbs: 210.14g.
Breakfast: Taquitos with Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Fry's Sandwich Wheat Bread, Chili No Beans Entree (Canned) . Dinner: Pork Loin (Tenderloin), Baking Powder or Buttermilk Biscuit (Home Recipe), Beer, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Tequila, Pecan Pie , Dry Roasted Pistachio Nuts (with Salt Added), CVS Chocolate Covered Cashews, Manner Vanilla Cream Filled Wafers. more...
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1890 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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