Weigh In record (no journal entry) for 28 January 2021
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61.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1294 kcal
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Fat: 60.79g | Prot: 88.36g | Carbs: 112.51g.
Breakfast: Lifestyle Food Oat Milk, The Harvest Table Bulletproof Collagen Creamer, The Harvest Table Low Carb Lean Suga, The Harvest Table Pure Collagen Granules, Nescafe Classic. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Kerrygold Vintage Cheddar Cheese, Woolworths Tangy Lite Mayonnaise, Lancewood Fat Free Smooth Cottage Cheese, Lurpak Salted Butter Medium Fat, Golo Pitas Low Carb. Dinner: The Harvest Table Pure Collagen Powder, The Harvest Table Bulletproof Collagen Creamer, Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, Nescafe Classic, Chicken Nuggets, Meatless Lasagna, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Cherries, Diablo Milk Chocolate with Almonds (Stevia). more...
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Losing 0.7 kg a Week
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