Weigh In record (no journal entry) for 28 January 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1821 kcal
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Fat: 64.48g | Prot: 75.58g | Carbs: 234.82g.
Breakfast: Baby Spinach, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Pea and Ham Soup, Carrots, Oranges , Bananas . Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Heinz Tomato Ketchup, Nutmeg (Ground), The Foodie Market Whole Almonds, Sainsbury's Meat Free Burgers, Asda Spicy Bean Burger, Brooklea Greek Style Fat Free Natural Yogurt, Emporium Full Fat Soft Cheese Original, Broccoli . Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Brooklea Greek Style Fat Free Natural Yogurt, Semi-Skimmed Milk, Baby Spinach, Four Seasons Frozen Blueberries, Apples , Ovaltine Original Light Instant. more...
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Gaining 0.7 kg a Week
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