Weigh In record (no journal entry) for 28 January 2021
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77.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1199 kcal
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Fat: 64.72g | Prot: 62.49g | Carbs: 98.63g.
Breakfast: Sovereign Cheese Tizerz. Lunch: Mangos , Ultra Mel Custard. Dinner: Butter, Barbecue Sauce (Bottled), Red Onions, Yellow Sweet Corn, Gem Squash, Grilled or Baked Pork Chop. Snacks/Other: Xylitol, Coffee with Milk, Cheddar Cheese . more...
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Losing 1.4 kg a Week
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AimeexMay's Weight History
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