Weigh In record (no journal entry) for 28 January 2021
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63 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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814 kcal
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Fat: 32.82g | Prot: 65.47g | Carbs: 67.84g.
Breakfast: Egg, Tomatoes, Smoked Salmon. Lunch: Chicken Stroganoff. Dinner: Žemaitijos Pienas Kefir Drink, Orange. more...
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Losing 0.3 kg a Week
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AlfaOmega90's Weight History
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