Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1266 kcal
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Fat: 55.86g | Prot: 76.47g | Carbs: 114.82g.
Breakfast: Egg (Whole) , Sasko Low GI Honey & Oats. Lunch: Roman's Pizza Pizza, Bakers Crackerbread Rye Toast, Yum Yum No Sugar Peanut Butter. Dinner: Baked Sweetpotato (Peel Not Eaten), Rump Steak. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 0.2 kg a Week
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