Chubby Queen's Journal, 28 Oct 13

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Back to gym after a week dowm with the flu....:(

78 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

1066 kcal

Fat: 47.47g | Prot: 76.24g | Carbs: 81.94g. Breakfast: Woolworths Mackerel Smoked and Peppered Fillets. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting), Coca-Cola Coca-Cola Zero (Can). Dinner: Mango 100% Juice Blend, Cranberry Juice, Creamed Spinach, Cooked Peas and Corn. Snacks/Other: Woolworths Mackerel Smoked and Peppered Fillets. more...

2269 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Chubby Queen's Weight History

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Chubby Queen's Journal, 28 Oct 13

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Chubby Queen's Weight History