Weigh In record (no journal entry) for 28 January 2021
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1397 kcal
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Fat: 112.48g | Prot: 87.41g | Carbs: 5.18g.
Lunch: Eskort Rindless Streaky Bacon , Clover Cheddar Cheese , Butter (Salted) , Lean Minced Beef. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pork Fat . more...
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Losing 0.2 kg a Week
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Marilize Portela's Weight History
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