Weigh In record (no journal entry) for 28 January 2021
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94 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1439 kcal
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Fat: 51.04g | Prot: 104.88g | Carbs: 130.84g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Cucumber, Tomatoes, Onions, Cooked Rice, Light Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Clover Full Cream Fresh Milk, Brookes Low-Cal, Low Fat Milk. more...
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Losing 4.2 kg a Week
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