Weigh In record (no journal entry) for 28 January 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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767 kcal
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Fat: 25.55g | Prot: 30.68g | Carbs: 92.96g.
Breakfast: Avocados , Sasko Low GI Seeded Brown Loaf, Coffee with Milk, Coffee with Skim Milk. Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Nectarines. Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 2.8 kg a Week
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