Weigh In record (no journal entry) for 27 January 2021
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100.9 kg
Lost so far: 0.5 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2021:
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1552 kcal
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Fat: 101.12g | Prot: 125.65g | Carbs: 22.50g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Kroger BBQ Pork Rinds, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Chicken Breast, Mushrooms. Dinner: Organic Valley Heavy Whipping Cream, Tostitos Salsa Con Queso (Medium), Green Giant Riced Veggies Cauliflower, Cucumber (Peeled), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Stovers My patty. more...
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3305 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sewing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PrairieRains's Weight History
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