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No picture of dinner. because I ate it. it was super yum. Fish; cheese grits and mixed veggies. I am up from yesterday but still in the wagon....lol.
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95.2 kg
Lost so far: 5.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1173 kcal
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Fat: 63.81g | Prot: 79.61g | Carbs: 64.37g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Country Crock Spreadable Butter, Cheese, Grits (Fat Added in Cooking), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Broiled Fish. Snacks/Other: Peanut Patch Cajun Boiled Peanuts. more...
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Gaining 5.6 kg a Week
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