Weigh In record (no journal entry) for 27 January 2021
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57.3 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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976 kcal
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Fat: 42.45g | Prot: 44.25g | Carbs: 100.87g.
Breakfast: Jungle Dark Chocolate Energy Bar. Lunch: Woolworths Red & White Quinoa Blend, Beef Steak. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Woolworths Chocolate Brownies. more...
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Losing 1.8 kg a Week
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kaydubois10's Weight History
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