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BS 114
Temp 95.9
O2 98, 62p
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1095 kcal
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Fat: 48.50g | Prot: 97.32g | Carbs: 71.71g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Cabbage with Meat Soup. Dinner: Roland Unseasoned Rice Wine Vinegar, Sesame Oil, Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Kroger Cole Slaw, Kale, Cilantro (Coriander), Jalapeno Peppers, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps, Prince of Peace 100% Natural Ginger Candy. more...
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Gaining 5.1 kg a Week
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