Weigh In record (no journal entry) for 27 January 2021
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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811 kcal
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Fat: 57.37g | Prot: 26.49g | Carbs: 51.17g.
Lunch: Mexicorn Carb Cut Tortillas, Avocados, Lettuce, Red Onions, I&J Crisp & Chunky Fish Fillets . Dinner: Lettuce, Avocados, Woolworths Kalamata Olives, Clover Feta Plain, Extra Virgin Olive Oil. Snacks/Other: Flanagan's Gaelic Green Onion Kettle Fried Chips. more...
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Gaining 2.8 kg a Week
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