Weigh In record (no journal entry) for 27 January 2021
|
61.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
971 kcal
|
Fat: 33.41g | Prot: 32.59g | Carbs: 123.90g.
Breakfast: Kiwi Fruit, Woolworths Seedless Red Grapes, Woolworths Cherries, Lifestyle Food Oat Milk, The Harvest Table Low Carb Lean Suga, Nescafe Classic. Lunch: Balsamic Vinegar, PnP Rocket Salad, Cucumber (with Peel) , Cheddar Cheese , Lurpak Salted Butter Medium Fat, Soft White Roll. Dinner: Lifestyle Food Oat Milk, Cooked Lentils, Nova Hot Chocolate (Sugar Free), Cooked Green Cabbage (Fat Added in Cooking). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|