Weigh In record (no journal entry) for 27 January 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2045 kcal
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Fat: 63.32g | Prot: 77.21g | Carbs: 301.32g.
Breakfast: Black Tea, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee, Nakd Salted Caramel Bar, Bananas, Apples , Aldi Greek Style Salad Cheese (30g), Mushrooms , Carrots , Radish, Cucumber (with Peel) , Green Peppers , Green Olives, Tesco Salad Tomatoes , Four Seasons Chick Peas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Honey , Mushrooms , Meridian Natural Peanut Butter, Amoy Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Red Hot Chilli Peppers , Ginger , Garlic , Onions , Marks & Spencer Melting Middle Smoked Haddock Fishcakes, Tesco Beansprouts, Asparagus . Snacks/Other: Apples , Coffee with Semi-Skimmed Milk, Merchant Gourmet Red & White Quinoa, Sainsbury's Basics Unsalted Butter, Savour Bakes Original Rye Crispbread, Oranges , Tesco Medium Eggs, Carrots. more...
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Gaining 3.2 kg a Week
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