Weigh In record (no journal entry) for 27 January 2021
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82.3 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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605 kcal
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Fat: 27.01g | Prot: 27.33g | Carbs: 65.36g.
Breakfast: Coffee with Skim Milk. Lunch: Future Life High Protein Ancient Grain Brown Bread, Coffee with Milk, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, PnP Smooth Peanut Butter. Dinner: Eskort Rindless Back Bacon . Snacks/Other: Nectarines . more...
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steady weight
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