Weigh In record (no journal entry) for 27 October 2013
|
77.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2013:
|
2097 kcal
|
Fat: 56.63g | Prot: 137.60g | Carbs: 217.82g.
Breakfast: 1% Fat Milk, Clementines, Oats, Honey. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower, Sweet Potato, Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: White Table Wine, Minestrone Soup. Snacks/Other: Oil Popped White Popcorn, Clementines, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2247 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|